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O~Shot Package Includes

3 PRF Vagina Rejuvenation Treatments 4 weeks apart

1 Kegel Weight Set (6 different weights)

1 Yoni Steamer with Herbs 

* 1 Consultation with nutritionist Krista Snyder at our in house clinic at Mind Your Wellness 

* Discounted pricing on product 

(Consultation include Pelvic Floor Exercises Guide, How to use Kegel Weights,     Nutrition and Hormone Therapy)

(Blood draw is required, make sure you drink plenty of water and stay hydrated 24 hours prior to treatment) 

Put the “Oh” Back in your Love Life.

The O-Shot for women is used to treat urinary incontinence, vaginal dryness, and even reduced sexual responsiveness in women. Both safe and nonsurgical, the procedure helps stimulate vaginal and clitoral rejuvenation.

Women often enjoy some effects of the O-Shot almost immediately, as the growth factors begin to rejuvenate and enhance sexual response. Women who receive the O-Shot procedure have reported an increase in their sexual response within days and weeks of the treatment, and, for many, the increase is dramatic.

What it Treats

  • Greater arousal from clitoral stimulation

  • Younger, smoother skin of the vulva (lips of the vagina)

  • A tighter introitus (vaginal opening)

  • More frequent orgasms

  • Increased sexual desire

  • Increased ability to have a vaginal orgasm

  • Decreased pain for those with dyspareunia (painful intercourse)

  • Increased natural lubrication

  • Deceased urinary incontinence

    What to Expect

    Women often enjoy some effects of the O-Shot almost immediately, as the growth factors begin to rejuvenate and enhance sexual response. Women who receive the O-Shot procedure have reported an increase in their sexual response within days and weeks of the treatment, and, for many, the increase is dramatic.

    Although each women’s experience can be different, here’ are just some of the benefits patients have experienced after having the O-Shot and rejuvenating the orgasm system.

  • Pregnant and Post-Partum Women

Giving birth is a life changing experience, as is becoming a Mum!

Miraculous as it is a woman’s body is intricately designed to conceive, grow a baby and give birth. The pelvic floor muscles play a huge part during both pregnancy and childbirth. Being the primary muscle group that supports the uterus and the bladder, these muscles have to work extra hard during pregnancy. If that’s not enough they get a super workout during the natural process of childbirth. Even during a caesarian section the pelvic floor muscles can be affected.

Post Partum - after giving birth.

Kegel weights are an alternative and easy option to restore the pelvic floor tone post child birth. (they are not recommended to use during your pregnancy).
The weights can be used any time form 6 weeks after giving birth, (once you have had sign off from your health practioner, and the sooner you can incorporate some focused pelvic floor muscle toning and strengthening into the busy lifestyle as a Mum, the more likely it is to prevent any issues with bladder weakness. Kegels can be used before and after pregnancy but are not recommended during pregnancy.

Of course doing pelvic floor exercises are beneficial too , as is pilates or yoga. The great thing about Kegel's is that if you can develop a routine with using them regularly they are an easy way to get your muscles back in shape without requiring any extra time or energy.

Using the weights regularly can ensure you return to full pelvic floor strength. Initially after childbirth (6 weeks) your muscles may be very weak, and don’t despair if you find the Weight (we recommend starting with the lightest weight) pops out. If this happens reinsert the Kegel as high inside your vagina as you can, and then consciously contract your muscles to hold it in. Wear your Kegel’s around home, until you are confident to wear your them out and about. If used consistently you’ll notice a difference quite quickly. Do persevere as the results are very rewarding, they do actually work!

Once muscle tone is restored using Kegel’s you can progress onto the heavier weight  to give a greater inner workout. Using your Kegel’s on an ongoing basis every fortnight will ensure your muscle tone remains strong, and if you start to notice any issues with bladder weakness just do another period of concentrated toning.

If you are planning on having more children, getting your pelvic floor muscles in good shape before you become pregnant can reduce or prevent bladder weakness during pregnancy. It can also give you more control over the birthing process reducing the risk of tearing and improving your recovery time after giving birth.

Pregnancy and giving birth all contribute to softer pelvic floor muscles, and while this is perfectly normal, many women and their partners find there is a loss of sexual sensation. Toned pelvic floor muscles mean greater sexual sensation for you, a stronger squeeze on a male partner and for many women improved libido, so there is plenty of reward for making the effort.

Menopausal women

Estrogen levels drop dramatically during menopause, causing different effects on the body, one being the need to go to the bathroom more frequently.

Estrogen stimulates blood flow to the pelvic region which contributes to keeping your pelvic floor muscles in good shape, as the blood flow reduces duirng menopause, the muscles become weaker and there is less blood flow to the lining of the bladder and urethra. The pelvic floor muscles may not have sufficient strength to close the bladder effectively causing unwanted urine leakage.

This is all part of the natural ageing process and can be remedied along the way by simple regular pelvic floor exercises or regular use of Kegel’s.

The different types of incontinence:

  • Stress Incontinence:

     this is a very common type of bladder weakness often associated with sneezing, coughing, laughing, and jumping, where pressure on the abdomen pushes on the bladder and can lead to urine leakage.

  • Urge Incontinence

    : Urge incontinence is the most common type of incontinence. You may suddenly feel you have a desperate need to go to the toilet. Urge incontinence is often experienced by menopausal women.

  • Mixed Incontinence:

     This type of incontinence is caused by a mixture of both stress incontinence and urge incontinence.

  • Overflow Incontinence:

     During overflow incontinence your bladder cannot empty completely. As a result, your bladder will fill up very quickly making you feel like you need to go to the bathroom very frequently. Leakage is common.

    I inject the PRF into an area called the “O-Spot”, which is a collection of structures that activate the orgasm system. The process of injection triggers the platelets to release seven different growth factors that then activate the stem cells located in the vaginal and clitoral tissues to regenerate and thus become “younger” with improved functional potential.

    I oask that you refrain from taking Motrin for 4 to 6 weeks following the procedure. There are no restrictions afterwards and you can resume sexual activity the same day.

  • Kegel Weights are an easy to use system for toning your pelvic floor muscles. Worn vaginally as you go about you daily business, they allow you to get your muscles in great shape without having to squeeze, lie down or even think about them. And this is true for women during menopause too – we are often asked ‘Is it too late to start, I’m menopausal’ – the good news is its never to late to start, menopause is the beginning of another stage of life for women, and one that can be enjoyed, without the worry of incontinence.

    Kegels are easy and effective for preventing and correcting bladder weakness are for menopausal women and women of all ages and life stages. 

    Kegel’s are not recommended for use during pregnancy and are ideal before and after giving birth, pre/during and post menopause and for older women. 

    Enhance the results of the O-Shot with Exosomes.

    This revolutionary new treatment uses exosome therapy to repair nerves and boost blood supply, improving his patients’ sexual function, sensation and  arousal.

Enhance the results of the O-Shot with Exosomes. This revolutionary new treatment uses exosome therapy to repair nerves and boost blood supply, improving his patients’ sexual function, sensation and arousal.

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Committed to Quality

SKIN PEN MICRONEEDLING WITH PRF (Vampire Facial) PACKAGE OF 3 PFR Treatments Undereye Rejuvenation 
3ml Haùt Hyaluronic Acid serum 

The powerful trio. Collagen, hyaluronic acid & Vitamin C for skin, hair, nails, joints & bones.

I cannot stop recommending Microneedling to my clients! Because it works! This is my personal favorite skin transforming services, I made this service even BETTER by upgrading this Treatment to a Package Deal for the best results! 
The Vampire Facial package is considered the ultimate skin transforming treatment. For this treatment, a small amount of blood is drawn from you. It is then placed into a centrifuge and spun at a very high speed to isolate the growth factors in your blood. The PRF is then applied topically to the skin while the treatment is being done! Platelet Rich Fibrin is a concentration of platelets in the blood that are crucial to the healing of wounds. When PRF is placed into the skin during our microneedling, it initiates a localized stem cell response. Over the weeks and months following treatment, this stem cell response recruits collagen-producing cells to heal tissue that has been damaged or lost through the aging process with healthy skin that looks refreshed and rejuvenated! Several studies have compared the effects of microneedling with the application of PRF, and the results are clear. One session of Microneedling with PRF will get you similar results as a couple of sessions of Microneedling with out PRP, so it’s just a matter of how quickly you want to see results and how much time you’re willing to invest in the treatment!Now is your chance to try it out! I combine this treatment with SkinPen, the only microneedling device in the world cleared by the U.S. Food and Drug Administration.
PRF Recovery & Results

Mild redness and inflammation of the skin is common after this procedure. However, in most cases these symptoms resolve on their own within a couple of days. As the skin begins producing more of its own collagen and the platelets support healthy growth, you’ll notice a beautiful improvement in your skin’s texture, tone, and tightness. Your results can last for months, especially if you use adequate sun protection and practice skin-friendly habits. 

Haùt Hyaluronic Acid serum 

100% pure HA, Leucidal it is produced from plants, not animals it is made from Low Molecular Weight hyaluronic acid. It is made in the USA by Americans. 


  • With 120 mg high-quality hyaluronic acid 

  • Strengthens the immune system thanks to vitamin C

  • Premium quality

  • Bioactive & hydrolyzed collagen from grazing cows

  • Promotes a clear & glowing complexion

  • Increases the moisture content of the skin, slows down the formation of wrinkles, and improves nail growth and health.

  • Supports skin, hair, nails, joints & bones


The powerful trio. Collagen, Hyaluronic acid & Vitamin C
Collagen Peptides Plus powder offer an excellent combination of bioactive collagen, high-quality hyaluronic acid and valuable vitamin C. Collagen peptides are the basis for collagen, the most abundant protein in the human body. Collagen is found in skin, hair, bones, cartilage, teeth & blood vessels. As for hyaluronic acid, it occurs naturally in the human body and is found in the skin, connective tissue and joints.

As we age, the production of hyaluronic acid diminishes, the skin loses moisture and the joints become more immobile. Scientific studies have shown that vitamin C supports the production of collagen in bones, cartilage, skin and teeth. It also helps to protect cells from oxidative stress and supports the immune system. Based on these findings, it was particularly important for us to combine these three ingredients in the formula of this specific product. 

True beauty comes from within 

Taken regularly, it can support the health of joints and bones and also achieve a faster regeneration of the tissue. Among other things, it promotes a naturally radiant and moisturized skin. Collagen is the major structural component of the skin. Sadly, the human skin is daily affected by factors such as ultraviolet radiation, environmental pollution, hormones and nutrition. Thanks to a targeted intake of our collagen peptides, it is possible to efficiently counteract the effect of these external and internal factors on the skin. Compared to other products on the market that are only applied to the skin surface, our products support your body from within. They work from the inside out and do justice to the phrase "True beauty comes from within". 

What are collagen peptides?
Collagen peptides are the basis for collagen, a protein that can be found in many parts of our body. Collagen is what makes our skin look firm and young, it can prevent bone loss, boost muscle mass and it also plays an important role when it comes to joints, tendons and ligaments. It also forms the basis for strong nails and strong hair. In short: collagen is a fundamental component of our body. Our body produces collagen, however, the amount of produced collagen diminishes with age. Our skin starts to sag, fine lines appear, physical pain and sports injuries accumulate. Fortunately, the latest findings show that the signs of aging can be counteracted by taking collagen peptides. 

Collagen and science
For over two decades, numerous scientists have been researching the positive effects of collagen. In 2011, the McAlindon research group was able to demonstrate that the consumption of collagen hydrolysate with short-chain collagen peptides can not only inhibit the degeneration of articular cartilage, but also stimulate its regeneration. Several clinical studies have proven the effectiveness of collagen hydrolysate with short-chain oligopeptides on skin regeneration, skin hydration and skin elasticity. The depth of wrinkles could be significantly and sustainably reduced. The skin complexion of the participants improved visibly and lastingly. 

(Blood draw is required, make sure you drink plenty of water and stay hydrated 24 hours prior to treatment)